They say that the best things in life are free. This is certainly true of my Gratitude Diary.
I was introduced to gratitude last year. Since I started the simple practice I have noticed great improvements in my life.
I am more aware of the positives.
I feel I am more balanced in my outlook.
I am more resilient.
It isn't that things don't go wrong of me but since starting my practice I don't focus on the problems. Neither do i ignore problems or pretend that they do not exist.
Our mind naturally focuses on negatives much more than positives, so practicing gratitude helps to correct this.
The Diary covers some background information and some of the benefits of practicing gratitude, The body of the diary is essentially a workbook or a framework for your daily practice. Finally I have added some suggested reading material on the topic and some useful tools. Finally I have included some of my favourite quotes on the subject!
Do you practice Gratitude? If so i would love to hear how it has helped you. My simple free workbook will help you put some structure on your practice and help create this life changing habit.
If you are new to the practice click here to get help to simplify the practice.
I would really love to get your feedback.
Thanks.
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